When you use it as a kneeler the legs act as handrails to assist you when standing for a break. When you are ready for a break just flip it over for a seat. With .75 in foam padding on each side it is comfortable either way and can support up to 200 lbs. It measures 23.5 in between the handrails the seat is 11 in wide and has an overall height of 19.625 in but folds to 23.5 in x 11 in x 5 in. Spring loaded catches lock the legs securely into place.
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